Author: Empower Dance & Fitness

If you’ve decided you want to try something new where you can meet people, get some exercise, and have fun, you should come along and try a ballroom class. There are many benefits to learning how to ballroom dance such… Read More... "What to expect at your first dance lesson…"

Southport, Pontins Ainsdale Beach, I was 8 years old, we had slept in a chalet the night before. I had been to the fair ground, played football on the beach and play crazy golf which I know my mum had… Read More... "One Man’s Dream"

If you are looking for a fun and exciting hobby, then learning to dance is just what you need! It is a magical way for you to stay fit whilst having fun and being creative. The great thing about learning… Read More... "Why should I start dancing?"

As adults we can be put off by the thought of learning a new physical skill such as learning to dance. Walking through the doors or even booking into your first class can be daunting. You don’t know what to… Read More... "The Stages of Learning to Dance"

In a groundbreaking move that has fitness enthusiasts buzzing with excitement, two prominent fitness establishments, PuttinOnTheRitz.co.uk and Alpha-Strong.co.uk, have united to create Empower Dance & Fitness Studio—a haven for those seeking a unique and vibrant fitness experience. This fusion brings… Read More... "Uniting Fitness and Dance: Celebrating the Merger of PuttinOnTheRitz.co.uk and Alpha-Strong.co.uk, Now Empower Dance & Fitness Studio"

Ballroom and Latin dancing are captivating art forms that blend elegance, grace, and athleticism. As spectators, we are enthralled by the fluid movements and the seamless connection between dancers. However, behind the glamour lies an essential ingredient that propels dancers… Read More... "The Strength Behind the Dance"