May 19th Competition at Reading
Amazing dances from our teams at a great new venue. Ably led by Bileigh, we had a great and not-unsuccessful time! Read More... "May 19th Competition at Reading"
Elevate Your Dance Game With This Home Workout for Latin and Ballroom Dancers
In the world of Latin and Ballroom dance, grace, finesse, and precision are paramount. Dancers spend countless hours perfecting their routines and mastering intricate footwork. However, strength training is one often overlooked aspect that is until higher levels of dancing… Read More... "Elevate Your Dance Game With This Home Workout for Latin and Ballroom Dancers"
What to expect at your first dance lesson…
If you’ve decided you want to try something new where you can meet people, get some exercise, and have fun, you should come along and try a ballroom class. There are many benefits to learning how to ballroom dance such… Read More... "What to expect at your first dance lesson…"
It’s Not About More Days In Your Life, But More Life In Those Days
The Secret to Living a More Enriched Life as You Age Growing old is often synonymous with physical decline, a decrease in muscle mass, and increasing dependency on others. However, there is evidence to suggest that this doesn’t have to… Read More... "It’s Not About More Days In Your Life, But More Life In Those Days"
One Man’s Dream
Southport, Pontins Ainsdale Beach, I was 8 years old, we had slept in a chalet the night before. I had been to the fair ground, played football on the beach and play crazy golf which I know my mum had… Read More... "One Man’s Dream"
Why should I start dancing?
If you are looking for a fun and exciting hobby, then learning to dance is just what you need! It is a magical way for you to stay fit whilst having fun and being creative. The great thing about learning… Read More... "Why should I start dancing?"
The Stages of Learning to Dance
As adults we can be put off by the thought of learning a new physical skill such as learning to dance. Walking through the doors or even booking into your first class can be daunting. You don’t know what to… Read More... "The Stages of Learning to Dance"
Uniting Fitness and Dance: Celebrating the Merger of PuttinOnTheRitz.co.uk and Alpha-Strong.co.uk, Now Empower Dance & Fitness Studio
In a groundbreaking move that has fitness enthusiasts buzzing with excitement, two prominent fitness establishments, PuttinOnTheRitz.co.uk and Alpha-Strong.co.uk, have united to create Empower Dance & Fitness Studio—a haven for those seeking a unique and vibrant fitness experience. This fusion brings… Read More... "Uniting Fitness and Dance: Celebrating the Merger of PuttinOnTheRitz.co.uk and Alpha-Strong.co.uk, Now Empower Dance & Fitness Studio"